標籤: Cholesterol

The nutritional content of apples? Can the skin be waxed?

According to modern nutrition research, apples are rich in soluble fiber (pectin) and minerals, which can lower cholesterol levels and provide nutrients needed by the body, reducing the incidence of heart disease. Moreover, soluble fiber can help the body regulate blood sugar, prevent sudden rise or fall of plasma sugar, and is beneficial to the health management of diabetic patients.