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AISSUE

Your AISSUE, our solutions.

Tag: sleep

  • How to drink coffee most effectively to refresh yourself? When to drink without affecting sleep?

    How to drink coffee most effectively to refresh yourself? When to drink without affecting sleep?

    A question related to drinking coffee is: “How to drink coffee most effectively? When to drink it without affecting sleep?”

    Choose the right time to control positive benefits and reduce negative impacts

    The refreshing effect of a cup of strong coffee makes people flock to the world, but how to invigorate the spirit and reduce the negative impact on physical health, “drinking time” is the most important determinant.

    Under normal sleep conditions, the concentration of cortisol in the body is the highest when you just get up. At this time, the refreshing effect of coffee is not obvious, so you must drink it 2-3 hours after getting up or 2-3 hours after lunch.

    Plus, since the caffeine doesn’t kick in until 20-30 minutes after you’ve finished drinking it, you can enjoy a cup of black coffee before heading out and hitch a ride to the office just after a busy day at work.

    If you have the habit of taking a lunch break, you can take a nap immediately after drinking coffee, and wake up just to play a boosting effect.

    Finally, the half-life of caffeine in the human body is about 4-6 hours. If you don’t want to be disturbed by caffeine, you can drink coffee earlier. For example, bedtime is 10 pm, so you should not drink coffee within 7 hours before going to bed at the latest, which means that you will not drink coffee after 3 pm.

  • When is the best time to consume fish oil in the morning or evening? With meals or before bed?

    When is the best time to consume fish oil in the morning or evening? With meals or before bed?

    Fish oil is rich in EPA and DHA, especially high content of Omega-3, which can balance the inferior Omega-6 polyunsaturated fatty acids accumulated in the body under bad eating habits. It is a very popular health food for people all over the world.

    Many people may be wondering if the best time to consume fish oil is morning or evening? Breakfast, lunch, dinner or before bed?

    Because the fat in food can accelerate the absorption rate of fish oil components in the human body, it is recommended that everyone choose the richest meal to cooperate with when eating fish oil. For example, people who are losing weight usually eat a little fuller at Chinese food and a lighter dinner. Therefore, the best time to consume fish oil should be after the Chinese meal.