When is the best time to consume fish oil in the morning or evening? With meals or before bed?
Fish oil is rich in EPA and DHA, especially high content of Omega-3, which can balance the inferior Omega-6 polyunsaturated fatty acids accumulated in the body under bad eating habits. It is a very popular health food for people all over the world.
Many people may be wondering if the best time to consume fish oil is morning or evening? Breakfast, lunch, dinner or before bed?
Because the fat in food can accelerate the absorption rate of fish oil components in the human body, it is recommended that everyone choose the richest meal to cooperate with when eating fish oil. For example, people who are losing weight usually eat a little fuller at Chinese food and a lighter dinner. Therefore, the best time to consume fish oil should be after the Chinese meal.