AISSUE

Tag: time

  • How to drink coffee most effectively to refresh yourself? When to drink without affecting sleep?

    How to drink coffee most effectively to refresh yourself? When to drink without affecting sleep?

    A question related to drinking coffee is: “How to drink coffee most effectively? When to drink it without affecting sleep?”

    Choose the right time to control positive benefits and reduce negative impacts

    The refreshing effect of a cup of strong coffee makes people flock to the world, but how to invigorate the spirit and reduce the negative impact on physical health, “drinking time” is the most important determinant.

    Under normal sleep conditions, the concentration of cortisol in the body is the highest when you just get up. At this time, the refreshing effect of coffee is not obvious, so you must drink it 2-3 hours after getting up or 2-3 hours after lunch.

    Plus, since the caffeine doesn’t kick in until 20-30 minutes after you’ve finished drinking it, you can enjoy a cup of black coffee before heading out and hitch a ride to the office just after a busy day at work.

    If you have the habit of taking a lunch break, you can take a nap immediately after drinking coffee, and wake up just to play a boosting effect.

    Finally, the half-life of caffeine in the human body is about 4-6 hours. If you don’t want to be disturbed by caffeine, you can drink coffee earlier. For example, bedtime is 10 pm, so you should not drink coffee within 7 hours before going to bed at the latest, which means that you will not drink coffee after 3 pm.

  • When is the best time to consume fish oil in the morning or evening? With meals or before bed?

    When is the best time to consume fish oil in the morning or evening? With meals or before bed?

    Fish oil is rich in EPA and DHA, especially high content of Omega-3, which can balance the inferior Omega-6 polyunsaturated fatty acids accumulated in the body under bad eating habits. It is a very popular health food for people all over the world.

    Many people may be wondering if the best time to consume fish oil is morning or evening? Breakfast, lunch, dinner or before bed?

    Because the fat in food can accelerate the absorption rate of fish oil components in the human body, it is recommended that everyone choose the richest meal to cooperate with when eating fish oil. For example, people who are losing weight usually eat a little fuller at Chinese food and a lighter dinner. Therefore, the best time to consume fish oil should be after the Chinese meal.

  • A girl wants to question her boyfriend’s various secrets, what time and occasion is the best choice?

    A girl wants to question her boyfriend’s various secrets, what time and occasion is the best choice?

    In spying on the relationship between men and women, the question that girls may encounter when they want to ask boys some sensitive questions without a trace is about “girls want to ask boys various secrets. What time and occasion is the best choice?”

    Before continuing the conversation, I want to tell the girls with blood and tears about one thing: “Don’t keep asking questions while boys are driving!”

    The brains of boys can only concentrate on one thing at a time (single channel), but the brains of girls can think of many things at once (multiple channels).

    The only thing boys can do when driving is to pay attention to driving, but girls sitting in the second seat can think leisurely!

    Now everyone should be very clear about the difference between the two! ?

    Having said that, if the girls want to ask the boys to confirm something, whether it’s an affair with a mistress or a prostitute or gambling, then it can be regarded as an honest tree of time, because boys have absolutely no time to think about excuses.

    From another point of view, if the boys find that your problem is too sharp, but suddenly stop the car on the road, and swear to you with a serious look, in fact, his head is the only thing he can do. Things, from the driving mode to the sweet talk mode-he must have done something wrong.

  • Should I choose the morning show or the afternoon show for the hot air balloon at Luye Kodai in Taitung?

    Should I choose the morning show or the afternoon show for the hot air balloon at Luye Kodai in Taitung?

    A question often encountered by Taiwanese tourists is about “Do you choose the morning show or the afternoon show to watch the hot air balloon at Luye Kodai in Taitung, Taiwan of Republic of China?”

    Judging from the conclusion, it is more suitable to go to see the hot air balloon in the morning. The only thing to worry about is whether you will be unable to get up in bed (you will arrive before five o’clock in the morning, maybe three o’clock in the morning.

    However, it is not impossible to watch the afternoon show. If the weather is stable, it is an added bonus to watch the light carving show.

    Reference article “Precautions for viewing time of Taitung Luye Gaotai Hot Air Balloon“