Tag: sleep
How to drink coffee most effectively to refresh yourself? When to drink without affecting sleep?
A question related to drinking coffee is: “How to drink coffee most effectively? When to drink it without affecting sleep?” Choose the right time to control positive benefits and reduce negative impacts The refreshing effect of a cup of strong coffee makes people flock to the world, but how to invigorate the spirit and reduce…
When is the best time to consume fish oil in the morning or evening? With meals or before bed?
Fish oil is rich in EPA and DHA, especially high content of Omega-3, which can balance the inferior Omega-6 polyunsaturated fatty acids accumulated in the body under bad eating habits. It is a very popular health food for people all over the world.
