A nutritional issue related to physical health is about “How many ways are there to supplement vitamin D?”
In order to supplement the vitamin D needed by the body, in addition to supplementing the food ingredients through eating and drinking, it can also be synthesized by the human body.
In the diet part, in addition to health foods with special vitamin D, the ingredients contained in natural foods can also provide the nutrients needed by the body, including the following foods:
- Vitamin D3: salmon, tuna, mackerel, sardine, egg yolk, cheese.
- Vitamin D2: mushrooms, black fungus, shiitake mushrooms.
In addition, if you want your body to synthesize vitamin D on its own, the method is actually very simple! As long as the body is exposed to sunlight for 10 to 15 minutes every day, the human body can synthesize the vitamin D it needs.
According to medical reports, the most suitable time for sun exposure is between 10 am and 3 pm every day. Just let the face, arms, legs or back be exposed to the sun for 10-15 minutes to synthesize it in the body. But be careful not to get sunburned if it is too hot in summer. You can change to sunburn before nine o’clock in the morning and after three o’clock in the afternoon.
It should be noted that if there are special diseases, menopausal women, children, the elderly and lactating women, it is recommended that vitamin D supplementation requires professional advice from a doctor or pharmacist.
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